REACH YOUR FITNESS GOALS, STAY PAIN-FREE, HAVE FUN!

RUN WITH EASE & EFFICIENCY

Ready to Love Running?

It all starts with good running form.

For the cost of a good pair of running shoes, our ChiRunning® Essentials course equips you with excellent running habits so you can run as much and as often as you like. Competitive runner? You’ll reduce effort, recover quickly and avoid injury.

Run Hills with Ease.

Struggling with hills?

The techniques taught in our ChiRunning Hills & Trails® class were developed right here in the Bay Area. After this course, you’ll be running hills with more ease, efficiency and enjoyment.

Running Not Your Thing?

Introducing... ChiWalking® & ChiWalk-Run®

If you want to strengthen or start a healthy walking program, click below to learn about ChiWalking® . Easing into running and want to get started on the right foot? Head on over to our ChiWalk-Run® page – also great for those returning to running after an injury or hiatus.

EXPERIENCE MATTERS!

As a runner, Hazel has completed 35 Dipsea races, won the Headlands 50K Nationals Championship, and has a 3hr 6min marathon personal best.


As a teacher, Hazel is a Master Certified ChiRunning® Instructor with 11 years of experience. She has taught ChiRunning to well over a thousand students.

MEET HAZEL

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Favorite running shoes? Inov-8. Post-race fuel of choice? Boddington’s. Favorite app? Coaches Eye for video analysis.