ChiRunning® Essentials

[ultimate_heading main_heading=”CHIRUNNING ESSENTIALS” main_heading_color=”rgba(245,249,238,0.5)” heading_tag=”h2″ alignment=”center” spacer=”no_spacer” spacer_position=”top” spacer_img_width=”48″ line_style=”solid” line_height=”1″ line_color=”#333333″ icon_type=”selector” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ line_icon_fixer=”10″ main_heading_font_size=”desktop:100px;tablet:40px;tablet_portrait:40px;mobile_landscape:40px;mobile:40px;”][/ultimate_heading]

Our ChiRunning® Essentials course offers benefits to all types of runners, from complete beginners to competitive athletes.

What to Expect

The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. Hazel will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body.

We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.

Lessons We’ll Cover

[intense_icon_list rtl=”0″] [intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]The Keys to Effortless, Injury-free Running[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]The Physics of Running: Run without Using Your Legs[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Chi Running versus Power Running[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Introduction to the Chi Running Form[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Injury Prevention Techniques[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Chi Running versus Power Running[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Personal Check-in Tricks and Tools[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Core Muscle Drills and Exercises[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Pre-run Body Looseners, Post-run Stretches[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]Innovative Technique Drills[/intense_icon_list_item][intense_icon_list_item type=”angle-double-right” size=”1″ rtl=”0″]How to Conserve Energy at Any Speed[/intense_icon_list_item][/intense_icon_list]


Great! New classes are forming regularly. Check our Schedule page, or contact Hazel to schedule your own group or private workshop. Send along any questions you have, too!

[intense_blockquote color=”muted”]”I just wanted to take a second to thank you for today. You are such a great instructor! I really loved how well the Chi concepts made sense when you had us experience them, and you used really great analogies. Wonderful class, thank you so very much!”

– Lilah J., San Francisco [/intense_blockquote]

Start running with less injury, faster recovery & more energy today!