Class Descriptions


Stride by Stride teaches the techniques of ChiRunning® – a safe, efficient and enjoyable way to run.

ChiRunning is a revolutionary approach to running that takes the pain and pounding out of running in favor of a relaxed, smooth and efficient running form. ChiRunning® Essentials

The ChiRunning® Essentials course includes several hours of instruction in a single 1/2 day course. Hazel will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. Learn more

ChiRunning® Hills & Trails

Learn how to use technique and excellent form to enjoy running hills and trails. Take the fear out of running hills and learn how to gain an advantage in your racing time, while staying injury free! Learn more


This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day.  Hazel will guide you through several exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feel like in your body. Learn more


The focus of this class will be on building a solid base of knowledge that you will carry forward in your walking program. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life! Learn more

I can’t tell you how much I appreciated the workshop yesterday. Not only was the information extremely helpful and interesting, but you are a very good teacher, enjoyable to learn from. Thanks again for putting such an interesting, fun workshop and for using the time so well. I’ll be recommending friends to attend your future trainings and will attend more in the future myself.”

– Stephanie M., San Francisco

Start running with less injury, faster recovery & more energy today!