Schedule + Fees


Keeping proper alignment has made all the difference. Thanks again for all of your efforts and support.”
– Kathleen F., Fireman’s Fund Team, JP Morgan Chase Corporate Challenge 



Chi Running Basics Workshops


  1.  Important: As soon as you register please send an email to [email protected] and provide the best email address and phone number where you can be reached in case of an urgent need to communicate about the workshop.
  2. Note: please contact me for 17 and under youth pricing. 
  3. Please see below for Cancellation Policy

Locations:   Marin & San Francisco

Workshops can also be held in the East Bay and Sonoma for private groups.

Scroll down to payment section below.

 Marin :

Kentfield, College of Marin (Instructor will send exact meeting location details after registration)

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  • July 13  9:00 a.m. – 1:00 p.m.  Fee: $155

San Francisco:

Golden Gate Park  (Instructor will send exact meeting location details after registration)

  • August 17  9:00 a.m. – 1:00 p.m.  Fee: $155

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Private 2 hour Basic Session
Location:  Marin

Schedule:  please contact Hazel to arrange

Fee:  $170 for one-person.  $270 for 2 people.

Number of people

Workshops also offered in the East Bay and the North Bay.If you do not see a workshop that fits your schedule/location please contact Hazel.

Hills and Trails

If you have taken a Basics ChiRunning workshop and are interested in a 2 hour Hills and Trails workshop please contact Hazel.

Workshop Cancellation Policy

Cancel 14 days before the workshop and you will be refunded $145 (there is a $10 processing fee), or you can use the $155 for a future workshop purchased through Stride By Stride within one year with no penalty. If you cancel within 7 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through Stride By Stride within one year. If you cancel within two days of the workshop you forfeit your full payment unless your slot is filled by another paying participant.
Please note that I reserve the right to cancel/reschedule the workshop at any time, in which case you will receive a full refund.


Get friends, co-workers, or running partners together for a 4-hour workshop!

  • 2 people = $175 per person
  • 3 people = $155 per person
  • 4 people = $140 per person
  • 5 people = $125 per person

Contact Hazel for details.


Private sessions are available for single, three or five sessions.

Contact Hazel for details.

Presentations/Introductory Clinics

Group presentations are available for introductory running clinics. Contact Hazel to schedule a demo with discussion for your running group, company or health organization!

Start running with less injury, faster recovery & more energy today!