See how one workshop can change the way you run… forever.

“Keeping proper alignment has made all the difference. Thanks again for all of your efforts and support.”
– Kathleen F., Fireman’s Fund Team, JP Morgan Chase Corporate Challenge



Ongoing Workshops: Group presentations are available for introductory running clinics. Contact Hazel to schedule a demo with discussion for your running group, company or health organization!

New: Special 6 week ChiWalking class at College of Marin 

6 Wednesdays 9:15 a.m. August 29 – October 10 (no class Sept 19)

Offered by Community Education Marin

Cost:  $71

Registration at

Class information

2018 Fall Workshops

September 8:  Half Day ChiRunning Workshop – San Francisco

Sports Basement Bryant Street, 1590 Bryant Street
9:00 a.m. – 1:15 p.m.Fee: $135Buy now to register


Coming soon:

Half-day workshop in October

Hills and Trails 2.5 hour workshop.  Must have first taken a Basic ChiRunning course.

Private 2 hour Basic Session

Location:  Marin

Schedule:  please contact Hazel to arrange

Fee:  $160 for one-person.  $250 for 2 people.

Number of people

Workshops also offered in the East Bay and the North Bay.If you do not see a workshop that fits your schedule/location please contact Hazel – classes are updated regularly.

Workshop Cancellation Policy
Cancel 7 days before the workshop and you will be refunded $120 (there is a $5 processing fee), or you can use the $125 for a future workshop purchased through Stride By Stride within one year with no penalty. If you cancel within 7 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through Stride By Stride within one year.


Get friends, co-workers, or running partners together for a 4-hour workshop!

  • 2 people = $165 per person
  • 3 people = $140 per person
  • 4 people = $125 per person
  • 5 people = $110 per person

Contact Hazel for details.


Private sessions are available for single, three or five sessions.

Contact Hazel for details.

Start running with less injury, faster recovery & more energy today!