See how one workshop can change the way you run… forever.

“Keeping proper alignment has made all the difference. Thanks again for all of your efforts and support.”
– Kathleen F., Fireman’s Fund Team, JP Morgan Chase Corporate Challenge



ChiRunning Workshops

October 12 Half-day workshop, San Francisco
Location: Sports Basement, 1590 Bryant Street  Map
Hours: 9:00 a.m. – 1:15 p.m.
Fee: $140

Number of people

Private 2 hour Basic Session

Location:  Marin

Schedule:  please contact Hazel to arrange

Fee:  $160 for one-person.  $250 for 2 people.

Number of people

Workshops also offered in the East Bay and the North Bay.If you do not see a workshop that fits your schedule/location please contact Hazel.

Hills and Trails

If you have taken a Basics ChiRunning workshop and are interested in a 2 hour Hills and Trails workshop please contact Hazel.

Workshop Cancellation Policy

Cancel 7 days before the workshop and you will be refunded $130 (there is a $10 processing fee), or you can use the $140 for a future workshop purchased through Stride By Stride within one year with no penalty. If you cancel within 7 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through Stride By Stride within one year.


Get friends, co-workers, or running partners together for a 4-hour workshop!

  • 2 people = $165 per person
  • 3 people = $140 per person
  • 4 people = $125 per person
  • 5 people = $110 per person

Contact Hazel for details.


Private sessions are available for single, three or five sessions.

Contact Hazel for details.

Presentations/Introductory Clinics

Group presentations are available for introductory running clinics. Contact Hazel to schedule a demo with discussion for your running group, company or health organization!

Start running with less injury, faster recovery & more energy today!