“Keeping proper alignment has made all the difference. Thanks again for all of your efforts and support.”
– Kathleen F., Fireman’s Fund Team, JP Morgan Chase Corporate Challenge



ChiRunning Workshops


  1. Please see below for Cancellation Policy
  2. Important: As soon as you register please send an email to and provide the best email address and phone number where you can be reached in case of an urgent need to communicate about the workshop.

May 15, 2022

Kentfield, Marin

Map it
Hours: 9:00 a.m. – 1:00 p.m.
Fee: $150

Number of people

June 4, 2022

Location:  Golden Gate Park – Polo Field

Map it
Hours: 9:00 a.m. – 1:00 p.m.
Fee: $150

Number of people

Private 2 hour Basic Session
Location:  Marin

Schedule:  please contact Hazel to arrange

Fee:  $160 for one-person.  $250 for 2 people.

Number of people

Workshops also offered in the East Bay and the North Bay.If you do not see a workshop that fits your schedule/location please contact Hazel.

Hills and Trails

If you have taken a Basics ChiRunning workshop and are interested in a 2 hour Hills and Trails workshop please contact Hazel.

Workshop Cancellation Policy

Cancel 14 days before the workshop and you will be refunded $140 (there is a $10 processing fee), or you can use the $150 for a future workshop purchased through Stride By Stride within one year with no penalty. If you cancel within 7 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through Stride By Stride within one year. If you cancel within two days of the workshop you forfeit your full payment unless your slot is filled by another paying participant.
I do reserve the right to cancel/reschedule the workshop at any time, in which case you will receive a full refund.


Get friends, co-workers, or running partners together for a 4-hour workshop!

  • 2 people = $165 per person
  • 3 people = $140 per person
  • 4 people = $125 per person
  • 5 people = $110 per person

Contact Hazel for details.


Private sessions are available for single, three or five sessions.

Contact Hazel for details.

Presentations/Introductory Clinics

Group presentations are available for introductory running clinics. Contact Hazel to schedule a demo with discussion for your running group, company or health organization!

Start running with less injury, faster recovery & more energy today!