Winter 2010 ChiRunning and ChiWalking Workshops
Learn the basics of the ChiRunning or ChiWalking technique. Get step by step training to improve your running or walking form, increase efficiency and reduce effort and injury. A partial list of some of the things you will learn:
- How to save energy and reduce dependence on leg strength
- How to develop and use appropriate core strength to power your running or walking
- How to make efficient use of upper body and arms
- The role of hips and pelvis in movement
- How to increase speed using gravity and relaxed legs
- Pre-exercise body looseners
- Post exercise stretches
In all workshops you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning or ChiWalking technique feels like in your body. We will not be doing lots of running or walking (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique.
For ChiRunning, group workshops are available in different formats - full day, half day or 2 separate 2 hour classes. Pre-registration is required for all workshops. Private sessions can be arranged for either an extended single session, three or five sessions.
Bonus Offerings for workshops:
Bonus #1: All registrants will receive one month free access to my online coaching club.
Bonus #2: Full day workshop registrants will receive post workshop a personalized copy of their video analysis with customized comments and suggestions.
Bonus #3: Purchasing the ChiRunning workshop comes with a no-questions asked, 1 YEAR money-back guarantee! That’s 1 full year to put ChiRunning to the test - all the risk is on me.
San Francisco
Saturday, January 9 - Half Day Workshop
Saturday, January 23 - Half Day Workshop
Choose one date or split into 2 x 2 hour sessions
(i.e. Jan 9 from 9 - 11 a.m. and Jan 23 from 11 a.m. - 1 p.m.)
Time: 9 a.m. - 1 p.m.
Place: Sports Basement, San Francisco - Presidio
Registration Fee: $125.
Saturday, Feb 13 - Half Day Workshop
Time: 9 a.m. - 1 p.m.
Place: Sports Basement, San Francisco - Presidio
Registration Fee: $125 online at ChiRunning
Santa Rosa
Saturday, January 30th - Half Day Workshop
Time: 8:30 a.m. - 12:30 p.m.
Meet: Rohnert Park Senior Center
6800 Hunter Drive, Rohnert Park
Directions
Registration Fee: $125
Walnut Creek
Saturday, January 16 - Half Day Workshop
Time: 1 p.m. - 5 p.m.
Meet: Sports Basement Walnut Creek
Registration Fee: $125 online at ChiRunning
Saturday, February 20 - Full Day Workshop*
Time: 9 a.m. - 4 p.m.
Meet: Sports Basement Walnut Creek
Registration Fee: $225 online at ChiRunning.
*Includes additional exercises, drills, running programs, hill techiques (2 uphill and 2 downhill), video analysis with your own copy sent to you post workshop.
NOTE: Workshops will also be held in Marin, Monterey and Reno
New! Marathon Training Program for Beginners and Intermediate Runners (Advanced Marathon and Half Marathon Programs coming soon).
Winter 2010 ChiWalking
If you are interested in a ChiWalking workshop in Marin or the East Bay please contact me.