Video: 1-Minute Demo of Hazel During ChiRunning Instructor Weekend

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Video: 1-Minute Demo of Hazel During ChiRunning Instructor Weekend

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Video: Danny Dreyer Video Blog on Posture

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Video: Danny Dreyer Video Blog on Posture

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Video: How to Avoid Heel Strike: Video Instruction by Chi Running’s Danny Dreyer

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Video: How to Avoid Heel Strike: Video Instruction by Chi Running’s Danny Dreyer

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Video: What is Chi Running?

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Video: What is Chi Running?

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Video: ChiRunning Simplified! Efficient and Injury Free Natural Running Form Technique Video

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Video: ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Technique Video

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Video: How to Apply the Chi Running Technique for Marathons

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Video: How to Apply the Chi Running Technique for Marathons

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Video: Tips for Beginner Runners from Danny Dreyer

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Video: Tips for Beginner Runners from Danny Dreyer

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Video: Split Screen Demonstration of Chi Running Gears

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Video: Split Screen Demonstration of Chi Running Gears

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Video: My ChiRunning Story – by Cat Townsend

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Video: My ChiRunning Story – by Cat Townsend

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Article: Is Your Running Form Helping or Hurting You?

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Article: Is Your Running Form Helping or Hurting You?

Whether you are a beginner or a seasoned athlete, evaluating your biomechanics and really looking at good running form will be the difference between experiencing easy, effortless runs and ones that are a struggle and that result in muscle and joint soreness, or even injury.

ChiRunning® students are guided through many exercises designed to give them a clear sense of what the ChiRunning technique feels like in their body.

The ChiRunning program offers a real solution to the high rate of injury that mars the sport of running.  Few people — even avid runners, have really considered whether their running form is helping or hurting them. Not surprisingly, 65% of runners will endure an injury each year.  Most of the time it is poor form not the running itself that causes injuries.

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